How to stay germ-free in the gyms Gyms across South Africa are re-opening, so for those dedicated to getting back in shape after lockdown, keep these tips in mind when going back to the gym.   Change and shower at home. This cuts the time

Alcohol hand sanitizer spray vs gel – which is better? We’re Team Sanitizer Spray, but in case you’re still wondering which is best, here are four reasons why sanitizer sprays top gels, every time.    Alcohol hand sanitizer sprays dry quickly (a full 10 seconds

Stay safe during a one-on-one session with your therapist Zoom meetings with your therapist just aren’t the same as the authentic experience of engaging face to face. So if you’re feeling ready to have a session with your therapist at their consulting room, but aren’t

This is how you can safely see family and friends in the new normal As we gradually move to lower levels of lockdown, we can start to see friends and family again. However, some of us have family who are at-risk. So how can we

This is why you need a sanitiser spray for your car Your car takes more than just you from A to B. Dirt and germs on your shoes or hands can travel with you in your car.    It’s important to sanitize your steering wheel

How to deal with anxiety over going outside in the new normal If you’re feeling a bit of anxiety around going back to work or venturing out to a restaurant or the gym, don’t worry - that’s completely normal and you’re not alone. Here are

4 tips for staying safe at the shops The coronavirus will be around for a while to come, so it’s important we learn how to live with it. Here are 4 ways you can continue to stay safe as you shop in the new normal: